Rolf Nordstrom 1:00:00 row
12,051
Meters
1:00:00.0
Time
2:29.3
Pace
661
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 111 |
June 14, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,051 | 2:29.3 | 105 | 661 | 17 | 110 |
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 15 | 98 |
| 24:00.0 | 2,366 | 2:32.1 | 99 | 641 | 16 | 104 |
| 36:00.0 | 2,393 | 2:30.4 | 103 | 653 | 16 | 111 |
| 48:00.0 | 2,443 | 2:27.3 | 109 | 676 | 17 | 114 |
| 1:00:00.0 | 2,585 | 2:19.2 | 130 | 745 | 21 | 126 |
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Workout Graph
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