Rolf Nordstrom 4012m row
4,012
Meters
18:02.3
Time
2:14.8
Pace
237
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 128 |
June 01, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,012 | 2:14.8 | 143 | 790 | 24 | 132 |
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 23 | 128 |
| 4:22.9 | 4,012 | 2:09.8 | 160 | 849 | 25 | 136 |
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Workout Graph
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