Rolf Nordstrom 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 128 |
May 31, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 23 | 134 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 125 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 130 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 | 134 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 137 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 145 |
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Workout Graph
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