Rolf Nordstrom 21097m row
21,097
Meters
1:39:58.1
Time
2:22.1
Pace
1196
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 2313 |
| Drag Factor | 128 |
May 08, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:58.1 | 21,097 | 2:22.1 | 122 | 719 | 1196 | 23 | 123 |
| 20:29.5 | 4,300 | 2:22.9 | 120 | 712 | 243 | 21 | 120 |
| 20:24.8 | 8,600 | 2:22.4 | 121 | 716 | 243 | 21 | 124 |
| 20:22.4 | 12,900 | 2:22.1 | 122 | 719 | 244 | 24 | 127 |
| 20:26.8 | 17,200 | 2:22.6 | 121 | 714 | 243 | 24 | 130 |
| 18:14.5 | 21,097 | 2:20.4 | 126 | 734 | 223 | 26 | 114 |
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Workout Graph
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