Rolf Nordstrom 21097m row
21,097
Meters
1:42:54.4
Time
2:26.3
Pace
1163
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 2209 |
| Drag Factor | 130 |
April 14, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:54.4 | 21,097 | 2:26.3 | 112 | 684 | 1163 | 21 | 125 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 22 | 103 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 54 | 22 | 112 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 22 | 120 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 21 | 120 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 55 | 21 | 120 |
| 4:52.6 | 6,000 | 2:26.3 | 112 | 684 | 55 | 21 | 122 |
| 4:51.7 | 7,000 | 2:25.8 | 113 | 688 | 55 | 22 | 123 |
| 4:51.1 | 8,000 | 2:25.5 | 114 | 690 | 55 | 21 | 123 |
| 4:52.5 | 9,000 | 2:26.2 | 112 | 685 | 55 | 21 | 123 |
| 4:51.8 | 10,000 | 2:25.9 | 113 | 687 | 55 | 21 | 128 |
| 4:50.6 | 11,000 | 2:25.3 | 114 | 692 | 55 | 21 | 127 |
| 5:05.1 | 12,000 | 2:32.5 | 99 | 639 | 55 | 21 | 129 |
| 4:50.9 | 13,000 | 2:25.4 | 114 | 691 | 55 | 21 | 128 |
| 4:50.6 | 14,000 | 2:25.3 | 114 | 692 | 55 | 20 | 128 |
| 4:49.3 | 15,000 | 2:24.6 | 116 | 697 | 56 | 20 | 130 |
| 4:48.6 | 16,000 | 2:24.3 | 116 | 700 | 56 | 22 | 131 |
| 4:49.3 | 17,000 | 2:24.6 | 116 | 697 | 56 | 21 | 130 |
| 4:52.4 | 18,000 | 2:26.2 | 112 | 685 | 55 | 21 | 129 |
| 4:52.4 | 19,000 | 2:26.2 | 112 | 685 | 55 | 22 | 129 |
| 4:53.9 | 20,000 | 2:26.9 | 110 | 679 | 55 | 23 | 130 |
| 4:42.1 | 21,000 | 2:21.0 | 125 | 729 | 57 | 25 | 136 |
| 0:25.5 | 21,097 | 2:11.4 | 154 | 830 | 5 | 28 | 138 |
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Workout Graph
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