Rolf Nordstrom 1:00:00 row
12,200
Meters
1:00:00.0
Time
2:27.5
Pace
675
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 138 |
April 06, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,200 | 2:27.5 | 109 | 675 | 18 | 124 |
| 15:00.0 | 2,881 | 2:36.1 | 92 | 616 | 18 | 106 |
| 30:00.0 | 2,993 | 2:30.3 | 103 | 654 | 17 | 118 |
| 45:00.0 | 3,112 | 2:24.6 | 116 | 698 | 19 | 131 |
| 1:00:00.0 | 3,215 | 2:19.9 | 128 | 739 | 21 | 141 |
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Workout Graph
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