Rolf Nordstrom 1011m row
1,011
Meters
4:34.0
Time
2:15.5
Pace
59
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 143 |
April 05, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,011 | 2:15.5 | 141 | 784 | 19 | 127 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 | 127 |
| 0:03.4 | 1,011 | 2:34.5 | 95 | 626 | 17 | 127 |
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Workout Graph
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