Rolf Nordstrom 5:00 row
862
Meters
5:00.0
Time
2:54.0
Pace
42
Calories
82
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 135 |
April 04, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 17 | 82 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | 77 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 79 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 80 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 17 | 82 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 92 |
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Workout Graph
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