Rolf Nordstrom 3035m row
3,035
Meters
14:21.9
Time
2:21.9
Pace
171
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 136 |
April 02, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,035 | 2:21.9 | 122 | 720 | 16 | 122 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 17 | 110 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 17 | 119 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 18 | 131 |
| 0:10.3 | 3,035 | 2:27.1 | 110 | 678 | 12 | 130 |
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Workout Graph
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