Rolf Nordstrom v1000m/2:00r...6 row
9,500
Meters
44:44.5
Time
2:21.2
Pace
539
Calories
131
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,727 |
| Overall Time | 56:44.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 134 |
March 31, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.5 | 9,500 | 2:21.2 | 124 | 727 | 16 | 131 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 17 | 116 | |
| r: 2:00 | 257 | ||||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 17 | 130 | |
| r: 2:00 | 210 | ||||||
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 16 | 132 | |
| r: 2:00 | 180 | ||||||
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 17 | 137 | |
| r: 2:00 | 173 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 17 | 137 | |
| r: 2:00 | 164 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 17 | 137 | |
| r: 2:00 | 243 | ||||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.