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Rolf Nordstrom 15000m row

15,000

Meters

1:13:16.1

Time

2:26.5

Pace

818

Calories

119

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate17
Stroke Count1288
Drag Factor126

March 29, 2024 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:16.1 15,000 2:26.5 111 682 17 119
2:32.9 500 2:32.9 98 636 17 54
2:30.4 1,000 2:30.4 103 654 16 67
2:29.6 1,500 2:29.6 105 659 16 106
2:28.9 2,000 2:28.9 106 664 17 108
2:28.5 2,500 2:28.5 107 667 17 115
2:28.2 3,000 2:28.2 108 670 17 116
2:27.9 3,500 2:27.9 108 672 17 116
2:27.9 4,000 2:27.9 108 672 17 119
2:28.6 4,500 2:28.6 107 667 16 119
2:27.9 5,000 2:27.9 108 672 16 120
2:27.0 5,500 2:27.0 110 679 18 119
2:28.2 6,000 2:28.2 108 670 17 119
2:28.9 6,500 2:28.9 106 664 17 120
2:28.1 7,000 2:28.1 108 670 17 120
2:27.0 7,500 2:27.0 110 679 17 121
2:27.9 8,000 2:27.9 108 672 17 123
2:27.6 8,500 2:27.6 109 674 17 125
2:27.9 9,000 2:27.9 108 672 17 124
2:26.9 9,500 2:26.9 110 679 17 128
2:21.7 10,000 2:21.7 123 723 19 136
2:20.9 10,500 2:20.9 125 730 19 133
2:22.4 11,000 2:22.4 121 717 19 134
2:23.5 11,500 2:23.5 118 707 19 131
2:24.1 12,000 2:24.1 117 702 17 131
2:23.5 12,500 2:23.5 118 707 20 131
2:25.9 13,000 2:25.9 113 687 18 129
2:25.5 13,500 2:25.5 114 691 19 131
2:26.7 14,000 2:26.7 111 681 18 130
2:25.5 14,500 2:25.5 114 691 19 131
2:16.3 15,000 2:16.3 138 775 22 139

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Workout Graph

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