Rolf Nordstrom v3:00/2:00r...6 row
3,891
Meters
18:00.0
Time
2:18.7
Pace
224
Calories
125
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 124 |
March 28, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,891 | 2:18.7 | 131 | 750 | 17 | 125 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | 112 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 117 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | 124 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | 129 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 135 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 138 | |
| r: 2:00 | 303 | ||||||
| r1,616 |
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Workout Graph
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