Rolf Nordstrom 3:00 row
495
Meters
3:00.0
Time
3:01.8
Pace
25
Calories
77
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 124 |
March 28, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 17 | 77 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 17 | 57 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 78 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 96 |
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Workout Graph
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