Rolf Nordstrom 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 161 |
March 25, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 24 | 132 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 25 | 115 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 | 129 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 23 | 136 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 22 | 139 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 25 | 143 |
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Workout Graph
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