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Rolf Nordstrom 10000m row

10,000

Meters

47:34.0

Time

2:22.7

Pace

561

Calories

130

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate17
Stroke Count829
Drag Factor140

March 22, 2024 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:34.0 10,000 2:22.7 120 714 17 130
2:24.1 500 2:24.1 117 702 17 111
2:25.0 1,000 2:25.0 115 695 15 118
2:24.1 1,500 2:24.1 117 702 15 123
2:24.0 2,000 2:24.0 117 703 16 125
2:24.2 2,500 2:24.2 117 701 17 127
2:24.5 3,000 2:24.5 116 699 17 126
2:24.0 3,500 2:24.0 117 703 17 128
2:24.1 4,000 2:24.1 117 702 17 130
2:23.8 4,500 2:23.8 118 705 18 129
2:23.4 5,000 2:23.4 119 708 17 131
2:22.7 5,500 2:22.7 120 714 17 135
2:22.8 6,000 2:22.8 120 713 17 134
2:23.0 6,500 2:23.0 120 711 18 131
2:23.1 7,000 2:23.1 119 711 17 134
2:22.6 7,500 2:22.6 121 715 18 134
2:23.1 8,000 2:23.1 119 711 18 134
2:22.8 8,500 2:22.8 120 713 17 136
2:20.9 9,000 2:20.9 125 730 19 139
2:17.0 9,500 2:17.0 136 768 21 141
2:14.9 10,000 2:14.9 143 790 22 145

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Workout Graph

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