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Rolf Nordstrom 10000m row

10,000

Meters

49:20.6

Time

2:28.0

Pace

541

Calories

120

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate17
Stroke Count843
Drag Factor141

March 20, 2024 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:20.6 10,000 2:28.0 108 671 541 17 120
2:37.5 500 2:37.5 90 608 26 17 73
2:33.1 1,000 2:33.1 98 635 27 16 102
2:31.8 1,500 2:31.8 100 644 27 17 106
2:29.7 2,000 2:29.7 104 659 27 17 112
2:29.0 2,500 2:29.0 106 664 27 18 118
2:29.0 3,000 2:29.0 106 664 27 18 117
2:27.8 3,500 2:27.8 108 673 27 17 120
2:28.0 4,000 2:28.0 108 671 27 17 120
2:27.7 4,500 2:27.7 109 673 27 17 120
2:27.3 5,000 2:27.3 110 676 27 17 123
2:27.4 5,500 2:27.4 109 676 27 17 125
2:27.7 6,000 2:27.7 109 673 27 17 126
2:26.8 6,500 2:26.8 111 680 27 17 126
2:26.7 7,000 2:26.7 111 681 27 16 128
2:26.6 7,500 2:26.6 111 682 27 17 130
2:26.3 8,000 2:26.3 112 684 27 17 132
2:27.4 8,500 2:27.4 109 676 27 17 130
2:27.1 9,000 2:27.1 110 678 27 17 132
2:24.2 9,500 2:24.2 117 701 28 18 135
2:19.7 10,000 2:19.7 128 741 28 19 141

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Workout Graph

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