Rolf Nordstrom 10:04 row
2,032
Meters
10:04.1
Time
2:28.6
Pace
110
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 144 |
March 19, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,032 | 2:28.6 | 107 | 666 | 16 | 123 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 16 | 119 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 | 127 |
| 10:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 127 |
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Workout Graph
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