Rolf Nordstrom v1:00/1:00r...7 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
125
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 142 |
March 19, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 19 | 125 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 103 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 119 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 128 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 133 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 134 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 133 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 130 | |
| r: 1:00 | 150 | ||||||
| r879 |
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Workout Graph
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