Rolf Nordstrom v2:00/1:00r...8 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
198
Calories
119
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 149 |
March 18, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 755 | 18 | 119 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 79 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 112 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 118 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 123 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 125 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 130 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 133 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 134 | |
| r: 1:00 | 98 | ||||||
| r963 |
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Workout Graph
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