Rolf Nordstrom 7:41 row
1,522
Meters
7:41.8
Time
2:31.7
Pace
82
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 147 |
March 15, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 1,522 | 2:31.7 | 100 | 644 | 18 | 109 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 107 |
| 7:41.8 | 550 | 2:27.0 | 110 | 678 | 18 | 111 |
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Workout Graph
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