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Rolf Nordstrom 15000m row

15,000

Meters

1:18:28.6

Time

2:36.9

Pace

783

Calories

119

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate18
Stroke Count1490
Drag Factor125

March 10, 2024 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:28.6 15,000 2:36.9 91 611 783 18 119
2:42.0 500 2:42.0 82 583 26 19 96
2:37.0 1,000 2:37.0 90 611 26 18 100
2:37.2 1,500 2:37.2 90 610 26 20 103
2:37.8 2,000 2:37.8 89 606 26 20 109
2:36.3 2,500 2:36.3 92 615 26 19 110
2:36.2 3,000 2:36.2 92 616 26 20 114
2:35.6 3,500 2:35.6 93 619 26 20 113
2:35.3 4,000 2:35.3 93 621 26 19 114
2:34.4 4,500 2:34.4 95 627 26 19 119
2:31.1 5,000 2:31.1 101 649 27 19 122
3:10.1 5,500 3:10.1 51 475 26 16 118
2:35.3 6,000 2:35.3 93 621 26 19 121
2:34.9 6,500 2:34.9 94 624 26 17 121
2:34.3 7,000 2:34.3 95 627 26 17 121
2:35.5 7,500 2:35.5 93 620 26 18 121
2:35.8 8,000 2:35.8 93 618 26 18 123
2:35.8 8,500 2:35.8 93 618 26 18 126
2:35.0 9,000 2:35.0 94 623 26 18 123
2:36.3 9,500 2:36.3 92 615 26 18 126
2:39.6 10,000 2:39.6 86 596 26 20 124
2:32.9 10,500 2:32.9 98 636 27 20 126
2:36.0 11,000 2:36.0 92 617 26 18 126
2:36.0 11,500 2:36.0 92 617 26 19 126
2:39.7 12,000 2:39.7 86 595 26 20 123
2:40.9 12,500 2:40.9 84 589 26 19 123
2:35.8 13,000 2:35.8 93 618 26 20 125
2:35.8 13,500 2:35.8 93 618 26 19 126
2:34.8 14,000 2:34.8 94 624 26 21 128
2:35.0 14,500 2:35.0 94 623 26 20 129
2:26.0 15,000 2:26.0 112 687 27 21 134

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Workout Graph

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