Rolf Nordstrom 3019m row
3,019
Meters
17:31.9
Time
2:54.2
Pace
154
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 95 |
February 11, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 3,019 | 2:54.2 | 66 | 527 | 27 | 119 |
| 11:40.2 | 2,000 | 2:55.0 | 65 | 524 | 27 | 119 |
| 5:44.0 | 3,019 | 2:48.7 | 73 | 550 | 28 | 120 |
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Workout Graph
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