Rolf Nordstrom 4526m row
4,526
Meters
34:24.5
Time
3:48.0
Pace
226
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 120 |
February 01, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.5 | 4,526 | 3:48.0 | 30 | 401 | 22 | 90 |
| 14:19.5 | 2,000 | 3:34.8 | 35 | 421 | 23 | 88 |
| 16:00.8 | 4,000 | 4:00.2 | 25 | 386 | 21 | 90 |
| 3:39.8 | 4,526 | 3:28.9 | 38 | 432 | 24 | 93 |
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Workout Graph
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