Rolf Nordstrom v5:00/1:00r...10 row
9,189
Meters
49:00.0
Time
2:39.9
Pace
490
Calories
117
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 59:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 111 |
January 01, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 9,189 | 2:39.9 | 85 | 594 | 23 | 117 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 18 | 94 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 103 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | 107 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 17 | 114 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 110 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 121 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 134 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 135 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 26 | 123 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 135 | |
| r: 1:00 | 33 | ||||||
| r816 |
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Workout Graph
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