Rolf Nordstrom 7:26 row
1,419
Meters
7:26.1
Time
2:37.1
Pace
75
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 99 |
September 19, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,419 | 2:37.1 | 90 | 610 | 24 | 108 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 24 | 103 |
| 7:25.1 | 419 | 2:30.2 | 103 | 655 | 24 | 113 |
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Workout Graph
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