Rolf Nordstrom v4000m/3:00r...5 row
10,500
Meters
49:22.9
Time
2:21.0
Pace
599
Calories
131
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 1:04:22.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 112 |
July 27, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:22.9 | 10,500 | 2:21.0 | 125 | 728 | 27 | 131 | |
| 19:29.8 | 4,000 | 2:26.2 | 112 | 685 | 23 | 118 | |
| r: 3:00 | 354 | ||||||
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 25 | 125 | |
| r: 3:00 | 300 | ||||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 28 | 135 | |
| r: 3:00 | 219 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | 138 | |
| r: 3:00 | 307 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 140 | |
| r: 3:00 | 352 | ||||||
| r1,532 |
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Workout Graph
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