Rolf Nordstrom 2:29 row
489
Meters
2:29.5
Time
2:32.8
Pace
26
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 124 |
July 18, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 489 | 2:32.8 | 98 | 637 | 24 | 104 |
| 2:29.5 | 489 | 2:32.8 | 98 | 637 | 24 | 104 |
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Workout Graph
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