Rolf Nordstrom 10:00 row
2,093
Meters
10:00.9
Time
2:23.5
Pace
117
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 108 |
July 16, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,093 | 2:23.5 | 118 | 707 | 25 | 122 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 24 | 106 |
| 9:35.2 | 1,000 | 2:20.2 | 127 | 736 | 26 | 129 |
| 10:00.9 | 93 | 2:18.1 | 133 | 756 | 26 | 131 |
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Workout Graph
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