Rolf Nordstrom 15:00 row
2,519
Meters
15:00.6
Time
2:58.7
Pace
127
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 107 |
July 14, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 2,519 | 2:58.7 | 61 | 510 | 18 | 98 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 96 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 18 | 98 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 15 | 102 |
| 15:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 102 |
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Workout Graph
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