Rolf Nordstrom v12:00/3:00r...7 row
9,531
Meters
45:00.0
Time
2:21.6
Pace
540
Calories
131
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,376 |
| Overall Time | 1:03:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
July 14, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,531 | 2:21.6 | 123 | 723 | 28 | 131 | |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 23 | 120 | |
| r: 3:00 | 366 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 116 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 27 | 132 | |
| r: 3:00 | 327 | ||||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 28 | 134 | |
| r: 3:00 | 294 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | 138 | |
| r: 3:00 | 299 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 142 | |
| r: 3:00 | 256 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 141 | |
| r: 3:00 | 303 | ||||||
| r1,845 |
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Workout Graph
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