Rolf Nordstrom 10:05 row
1,687
Meters
10:05.1
Time
2:59.3
Pace
85
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 111 |
July 05, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,687 | 2:59.3 | 61 | 508 | 21 | 96 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 | 92 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 101 |
| 10:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 101 |
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Workout Graph
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