Rolf Nordstrom v4000m/3:00r...1 row
4,000
Meters
18:44.1
Time
2:20.5
Pace
229
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 21:44.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 109 |
May 16, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.1 | 4,000 | 2:20.5 | 126 | 734 | 25 | 142 | |
| 18:44.1 | 4,000 | 2:20.5 | 126 | 734 | 25 | 142 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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