Rolf Nordstrom 10:03 row
2,046
Meters
10:03.5
Time
2:27.4
Pace
112
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 109 |
May 16, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,046 | 2:27.4 | 109 | 675 | 24 | 112 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 104 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 121 |
| 10:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 120 |
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Workout Graph
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