stathis kokkofeiadis v1:00/1:00r...12 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
150
Calories
135
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 156 |
March 25, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 32 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 127 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 131 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 138 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 128 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 129 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 137 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 136 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 135 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 145 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 140 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 148 | |
| r: 1:00 | 16 | ||||||
| r722 |
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Workout Graph
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