stathis kokkofeiadis 10000m row
10,000
Meters
53:08.2
Time
2:39.4
Pace
537
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1406 |
| Drag Factor | 135 |
March 19, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.2 | 10,000 | 2:39.4 | 86 | 597 | 26 | 131 |
| 10:53.6 | 2,000 | 2:43.4 | 80 | 576 | 22 | 117 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 632 | 28 | 126 |
| 11:27.5 | 6,000 | 2:51.8 | 69 | 537 | 25 | 126 |
| 11:02.6 | 8,000 | 2:45.6 | 77 | 565 | 27 | 137 |
| 9:30.2 | 10,000 | 2:22.5 | 121 | 715 | 31 | 149 |
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Workout Graph
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