stathis kokkofeiadis v50c/2:00r...5 row
2,610
Meters
12:18.6
Time
2:21.4
Pace
150
Calories
146
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 22:18.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 124 |
March 16, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.6 | 2,610 | 2:21.4 | 124 | 725 | 31 | 146 | |
| 4:10.3 | 875 | 2:23.0 | 120 | 711 | 31 | 152 | |
| r: 2:00 | 49 | ||||||
| 3:16.2 | 696 | 2:20.9 | 125 | 730 | 32 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:31.9 | 529 | 2:23.5 | 118 | 707 | 32 | 145 | |
| r: 2:00 | 63 | ||||||
| 1:35.1 | 343 | 2:18.6 | 131 | 752 | 33 | 148 | |
| r: 2:00 | 31 | ||||||
| 0:45.1 | 166 | 2:15.8 | 140 | 780 | 35 | 138 | |
| r: 2:00 | 49 | ||||||
| r212 |
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Workout Graph
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