stathis kokkofeiadis v1:40/0:20r...10 row
3,444
Meters
16:40.0
Time
2:25.1
Pace
193
Calories
130
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 153 |
March 13, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,444 | 2:25.1 | 114 | 693 | 29 | 130 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 31 | 134 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 20 | 123 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 31 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 30 | 129 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 31 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 31 | 131 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 30 | 130 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 31 | 128 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 30 | 131 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 30 | 130 | |
| r: 0:20 | 19 | ||||||
| r164 |
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Workout Graph
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