stathis kokkofeiadis 5000m row
5,000
Meters
26:21.0
Time
2:38.1
Pace
275
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 139 |
March 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 5,000 | 2:38.1 | 89 | 604 | 27 | 134 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 28 | 130 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 29 | 133 |
| 6:44.4 | 3,000 | 3:22.2 | 42 | 445 | 21 | 126 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 30 | 136 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 30 | 147 |
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Workout Graph
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