stathis kokkofeiadis v2:00/1:00r...8 row
3,184
Meters
16:00.0
Time
2:30.7
Pace
173
Calories
132
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 139 |
March 09, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,184 | 2:30.7 | 102 | 651 | 29 | 132 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 32 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 23 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | 129 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | 137 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 135 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | 136 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 | 137 | |
| r: 1:00 | 45 | ||||||
| r353 |
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Workout Graph
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