stathis kokkofeiadis v4:00/2:00r...7 row
4,306
Meters
19:00.0
Time
2:12.3
Pace
256
Calories
159
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 127 |
March 06, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,306 | 2:12.3 | 151 | 819 | 33 | 159 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 33 | 148 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | 150 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | 162 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 164 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 35 | 163 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 33 | 160 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 34 | 170 | |
| r: 2:00 | 249 | ||||||
| r1,057 |
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Workout Graph
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