stathis kokkofeiadis 3000m row
3,000
Meters
15:46.8
Time
2:37.8
Pace
158
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 127 |
March 06, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,000 | 2:37.8 | 89 | 606 | 27 | 125 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 25 | 115 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 606 | 28 | 120 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 601 | 28 | 128 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 634 | 29 | 127 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 29 | 137 |
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Workout Graph
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