stathis kokkofeiadis 20000m BikeErg
20,000
Meters
54:18.5
Time
2:42.9
Pace
525
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 3052 |
| Power/kg | 0.77 |
| Drag Factor | 95 |
March 05, 2025 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:18.5 | 20,000 | 2:42.9 | 81 | 578 | 56 | 111 |
| 12:05.9 | 4,000 | 3:01.4 | 59 | 501 | 51 | 109 |
| 10:50.3 | 8,000 | 2:42.5 | 81 | 580 | 57 | 111 |
| 10:38.9 | 12,000 | 2:39.7 | 86 | 595 | 58 | 109 |
| 10:30.3 | 16,000 | 2:37.5 | 89 | 607 | 58 | 109 |
| 10:13.1 | 20,000 | 2:33.2 | 97 | 634 | 59 | 120 |
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Workout Graph
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