stathis kokkofeiadis v2:30/0:30r...10 row
5,355
Meters
25:00.0
Time
2:20.0
Pace
304
Calories
150
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 143 |
March 04, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,355 | 2:20.0 | 127 | 738 | 30 | 150 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | 138 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | 143 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 31 | 148 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 31 | 151 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 31 | 154 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 30 | 151 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 31 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 31 | 153 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 32 | 157 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 31 | 158 | |
| r: 0:30 | 31 | ||||||
| r330 |
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Workout Graph
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