stathis kokkofeiadis 5000m row
5,000
Meters
26:05.6
Time
2:36.5
Pace
269
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 123 |
March 01, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.6 | 5,000 | 2:36.5 | 91 | 613 | 28 | 142 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 27 | 127 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 29 | 138 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 539 | 26 | 136 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 30 | 153 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 30 | 159 |
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Workout Graph
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