stathis kokkofeiadis v750m/2:00r...5 row
3,750
Meters
19:45.9
Time
2:38.1
Pace
197
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 29:45.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 89 |
January 13, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 3,750 | 2:38.1 | 89 | 604 | 26 | |
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:00 | 267 | |||||
| 4:05.2 | 750 | 2:43.4 | 80 | 575 | 25 | |
| r: 2:00 | 238 | |||||
| 4:00.8 | 750 | 2:40.5 | 85 | 591 | 26 | |
| r: 2:00 | 93 | |||||
| 3:58.5 | 750 | 2:39.0 | 87 | 599 | 26 | |
| r: 2:00 | 39 | |||||
| 3:58.3 | 750 | 2:38.8 | 87 | 600 | 27 | |
| r: 2:00 | 157 | |||||
| r794 |
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Workout Graph
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