stathis kokkofeiadis v10c/0:30r...12 row
2,091
Meters
9:51.0
Time
2:21.3
Pace
120
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 15:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 88 |
January 10, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,091 | 2:21.3 | 124 | 726 | 29 | |
| 0:56.9 | 184 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:30 | 86 | |||||
| 0:51.0 | 177 | 2:24.0 | 117 | 702 | 27 | |
| r: 0:30 | 70 | |||||
| 0:48.7 | 173 | 2:20.7 | 126 | 731 | 31 | |
| r: 0:30 | 81 | |||||
| 0:48.3 | 173 | 2:19.5 | 129 | 742 | 30 | |
| r: 0:30 | 79 | |||||
| 0:49.1 | 175 | 2:20.2 | 127 | 736 | 31 | |
| r: 0:30 | 82 | |||||
| 0:50.4 | 177 | 2:22.3 | 121 | 717 | 31 | |
| r: 0:30 | 81 | |||||
| 0:50.7 | 177 | 2:23.2 | 119 | 710 | 31 | |
| r: 0:30 | 80 | |||||
| 0:52.7 | 180 | 2:26.3 | 112 | 683 | 28 | |
| r: 0:30 | 77 | |||||
| 0:48.6 | 174 | 2:19.6 | 128 | 742 | 31 | |
| r: 0:30 | 79 | |||||
| 0:45.8 | 169 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:30 | 80 | |||||
| 0:45.2 | 168 | 2:14.5 | 144 | 794 | 31 | |
| r: 0:30 | 86 | |||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 33 | |
| r: 0:30 | 85 | |||||
| r966 |
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Workout Graph
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