stathis kokkofeiadis v6:00/2:00r...6 BikeErg
6,597
Meters
15:00.0
Time
2:16.4
Pace
194
Calories
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,760 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 73 |
| Revolution Count | 1636 |
| Power/kg | 1.32 |
| Drag Factor | 72 |
January 09, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,597 | 2:16.4 | 138 | 774 | 73 | |
| 6:00.0 | 2,429 | 2:28.2 | 108 | 670 | 68 | |
| r: 2:00 | 518 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 72 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 74 | |
| r: 2:00 | 605 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 87 | |
| r: 2:00 | 644 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 79 | |
| r: 2:00 | 523 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 93 | |
| r: 2:00 | 614 | |||||
| r3,163 |
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Workout Graph
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