stathis kokkofeiadis v1:00/1:00r...7 BikeErg
7,248
Meters
17:30.0
Time
2:24.8
Pace
201
Calories
| Rest Distance | 5,214 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,462 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 1.1 |
| Drag Factor | 72 |
January 06, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,248 | 2:24.8 | 115 | 696 | 69 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 62 | |
| r: 1:00 | 306 | |||||
| 1:30.0 | 604 | 2:29.0 | 106 | 664 | 67 | |
| r: 1:30 | 162 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 68 | |
| r: 2:00 | 641 | |||||
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 67 | |
| r: 2:30 | 791 | |||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 68 | |
| r: 3:00 | 950 | |||||
| 3:30.0 | 1,430 | 2:26.8 | 111 | 680 | 69 | |
| r: 3:30 | 1,109 | |||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 77 | |
| r: 4:00 | 1,255 | |||||
| r5,214 |
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Workout Graph
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