stathis kokkofeiadis 10000m BikeErg
10,000
Meters
30:17.4
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 56 |
| Revolution Count | 1706 |
| Power/kg | 0.55 |
| Drag Factor | 68 |
January 03, 2025 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.4 | 10,000 | 3:01.7 | 58 | 500 | 56 |
| 6:33.7 | 2,000 | 3:16.8 | 46 | 457 | 52 |
| 6:06.3 | 4,000 | 3:03.1 | 57 | 496 | 56 |
| 6:01.5 | 6,000 | 3:00.7 | 59 | 503 | 57 |
| 5:50.8 | 8,000 | 2:55.4 | 65 | 523 | 58 |
| 5:45.1 | 10,000 | 2:52.5 | 68 | 534 | 59 |
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Workout Graph
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