stathis kokkofeiadis v4048m/3:00r...4 BikeErg
16,192
Meters
42:15.0
Time
2:36.5
Pace
431
Calories
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,091 |
| Overall Time | 54:15.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 64 |
| Revolution Count | 3245 |
| Power/kg | 0.87 |
| Drag Factor | 69 |
December 31, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:15.0 | 16,192 | 2:36.5 | 91 | 613 | 64 | |
| 10:41.9 | 4,048 | 2:38.5 | 88 | 602 | 64 | |
| r: 3:00 | 921 | |||||
| 10:42.7 | 4,048 | 2:38.7 | 87 | 600 | 64 | |
| r: 3:00 | 405 | |||||
| 10:29.4 | 4,048 | 2:35.4 | 93 | 620 | 66 | |
| r: 3:00 | 707 | |||||
| 10:21.0 | 4,048 | 2:33.4 | 97 | 633 | 66 | |
| r: 3:00 | 866 | |||||
| r2,899 |
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Workout Graph
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